Self-Care skills
Allen-Ayuk Health
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Self-Care Skills are taught to support individuals mental, emotional and physical health.
Self-care can refer to activities that individuals do in their daily life and routine such as exercising regularly, eating healthy foods, fostering and maintaining healthy relationships, getting good-quality sleep, and following treatment plans for physical or mental health.
PRP workers provide support to individuals to build areas of self care that include but are not limited to the list below.
- Stress Management
- Healthy Boundaries
- Healthy Living Environment
- Time Management
- Personal safety
- Healthy hygienic practices
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